你是不是经常遇到：想说“传球！”，只会喊 "Pass!"（老外更爱喊 "Feed me the ball!"）；赢了比赛，脱口而出 "We won!"（地道说法 "We nailed it!"）。

锻炼

1. exercise /take exercise

2. workout

3. fitness program 健身计划

4. do / play sports

运动分类

1. eaerobic exercise 有氧运动

warm-up 热身

2. anaerobic exercise 无氧运动

cool-down/stretch 放松/拉伸

Running

jogging 慢跑

· sprinting 冲刺

· marathon 马拉松

-Why do you like runnning?

-l like running because...

it's free

it's such a refreshing and brilliant sport

it makes me feel happy and healthy

lcan see beautiful scenery and breathe fresh air when running outside

Basketball

pass the ball 传球

dribble the ball 运球

shoot the ball 投篮

play defense 防守

Why do you like playing basketball?

-l like playing basketball because...

it keeps us healthy

l feel alive every time l step onto the court

it's fun. l can run fast, jump high, and pass the ball to my teammates

it teaches us perseverance（坚持不懈） and sportsmanship（体育精神）

Badminton

· racket 球拍

· shuttlecock 羽毛球

· net 球网

· court 场

- Why do you like playing badminton?

- l like playing badminton because...

of its accessiblity (易得性). All you need is a racket, a shuttlecock, and a net.

it is a sport that requires a balance of speed, precision and strategy.

it is a great way to improve my reflexes (条件反射) and hand-eye coordination (手眼协调)

it can offer numerous health benefits.

lt can improve cardiovascular fitness (心血管健康), enhance flexibility, and build musclestrength.

How to achieve your goal?

exercise+a proper diet=lose weight

exercise+a proper diet=better shape

exercise+a proper diet=a healthier body

Combining exercise with the diet may be the most effective wayto lose weight / have a better shape / have a healthier body.

锻炼与规律饮食结合也许是减肥/身材更好1身体更健康最有效的途径。